Get Clear on What’s Draining You—Before Burnout Hits
A quick, confidential check-in built for busy lives
In just 3–5 minutes, the Burnout Early-Warning Assessment gives you clarity on how your energy, mental load, emotions, and lifestyle pressures are stacking up.
Instead of vague or generic advice, you’ll see which of the four key areas is draining you most and get practical feedback on what your scores mean.
This therapist-informed assessment is designed for real people with real pressures, normalising the fact that stress builds over time and is never a personal failure.
Based on patterns seen in high-pressure lives, it’s a supportive next step to help you take action early.
'The clients who struggled most weren't the ones in crisis - they were the ones who didn't see it coming.' - Billy Smith, BACP Registered Therapist
Take the assessment for instant, private results and discover your next best step.
Your Burnout Early-Warning Assessment Covers Four Key Areas
Energy & Recovery
See how well your habits and routines are supporting your energy and your body’s recovery from daily demands.
Mental Load
Gauge the mental strain you’re carrying—from multitasking to overthinking and relentless mental to-dos.
Emotional Signals
Identify subtle emotional cues and mood shifts that signal building fatigue or overwhelm.
Lifestyle Pressure
Understand the external pressures in your lifestyle that may be pushing you toward burnout, even if you’re still coping.